Mårten Szymanowski v1000m/2:00r...8 BikeErg
8,000
Meters
14:38.5
Time
1:49.8
Pace
291
Calories
| Rest Distance | 2,484 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,484 |
| Overall Time | 30:38.5 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| RPM | 62 |
| Revolution Count | 1199 |
| Power/kg | 2.72 |
| Drag Factor | 225 |
June 24, 2025 17:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:38.5 | 8,000 | 1:49.8 | 264 | 1209 | 62 | |
| 1:45.4 | 1,000 | 1:45.4 | 299 | 1328 | 65 | |
| r: 2:00 | 385 | |||||
| 1:55.2 | 1,000 | 1:55.2 | 229 | 1087 | 59 | |
| r: 2:00 | 278 | |||||
| 1:50.4 | 1,000 | 1:50.4 | 260 | 1195 | 62 | |
| r: 2:00 | 413 | |||||
| 1:51.3 | 1,000 | 1:51.3 | 254 | 1173 | 61 | |
| r: 2:00 | 382 | |||||
| 1:49.1 | 1,000 | 1:49.1 | 270 | 1227 | 63 | |
| r: 2:00 | 286 | |||||
| 1:49.6 | 1,000 | 1:49.6 | 266 | 1214 | 62 | |
| r: 2:00 | 401 | |||||
| 1:48.6 | 1,000 | 1:48.6 | 273 | 1240 | 63 | |
| r: 2:00 | 301 | |||||
| 1:49.0 | 1,000 | 1:49.0 | 270 | 1230 | 63 | |
| r: 2:00 | 38 | |||||
| r2,484 |
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Workout Graph
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