Mårten Szymanowski v1:00/1:00r...12 BikeErg
6,842
Meters
12:00.0
Time
1:45.2
Pace
262
Calories
138
Heart Rate
| Rest Distance | 2,067 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,909 |
| Overall Time | 24:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| RPM | 65 |
| Revolution Count | 1015 |
| Power/kg | 3.09 |
| Drag Factor | 225 |
June 16, 2025 18:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,842 | 1:45.2 | 300 | 1333 | 65 | 138 | |
| 1:00.0 | 561 | 1:46.9 | 286 | 1284 | 64 | 122 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 567 | 1:45.8 | 295 | 1316 | 65 | 126 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 579 | 1:43.6 | 315 | 1382 | 66 | 132 | |
| r: 1:00 | 222 | ||||||
| 1:00.0 | 581 | 1:43.2 | 318 | 1393 | 66 | 137 | |
| r: 1:00 | 281 | ||||||
| 1:00.0 | 569 | 1:45.4 | 299 | 1327 | 65 | 139 | |
| r: 1:00 | 212 | ||||||
| 1:00.0 | 542 | 1:50.7 | 258 | 1187 | 62 | 136 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 557 | 1:47.7 | 280 | 1263 | 63 | 139 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 562 | 1:46.7 | 288 | 1289 | 64 | 143 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 567 | 1:45.8 | 295 | 1316 | 65 | 142 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 556 | 1:47.9 | 279 | 1258 | 63 | 142 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 583 | 1:42.9 | 321 | 1405 | 66 | 148 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 620 | 1:36.7 | 386 | 1629 | 71 | 159 | |
| r: 1:00 | 36 | ||||||
| r2,067 |
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Workout Graph
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