Mårten Szymanowski v25c/1:00r...12 BikeErg
7,942
Meters
14:20.5
Time
1:48.3
Pace
300
Calories
137
Heart Rate
| Rest Distance | 2,555 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,497 |
| Overall Time | 26:20.5 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| RPM | 62 |
| Revolution Count | 1195 |
| Power/kg | 2.84 |
| Drag Factor | 227 |
June 12, 2025 18:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:20.5 | 7,942 | 1:48.3 | 275 | 1247 | 62 | 137 | |
| 1:01.2 | 605 | 1:41.1 | 338 | 1463 | 68 | 126 | |
| r: 1:00 | 271 | ||||||
| 1:08.9 | 646 | 1:46.6 | 288 | 1292 | 64 | 134 | |
| r: 1:00 | 187 | ||||||
| 1:07.2 | 638 | 1:45.3 | 300 | 1330 | 64 | 136 | |
| r: 1:00 | 207 | ||||||
| 1:09.5 | 652 | 1:46.5 | 289 | 1294 | 64 | 138 | |
| r: 1:00 | 367 | ||||||
| 1:17.9 | 695 | 1:52.0 | 249 | 1155 | 61 | 139 | |
| r: 1:00 | 313 | ||||||
| 1:21.6 | 713 | 1:54.4 | 233 | 1103 | 60 | 135 | |
| r: 1:00 | 117 | ||||||
| 1:17.1 | 690 | 1:51.7 | 251 | 1163 | 61 | 134 | |
| r: 1:00 | 128 | ||||||
| 1:12.3 | 665 | 1:48.7 | 272 | 1237 | 63 | 136 | |
| r: 1:00 | 108 | ||||||
| 1:20.0 | 704 | 1:53.6 | 239 | 1120 | 60 | 135 | |
| r: 1:00 | 220 | ||||||
| 1:09.8 | 653 | 1:46.8 | 287 | 1286 | 64 | 141 | |
| r: 1:00 | 196 | ||||||
| 1:03.8 | 621 | 1:42.7 | 323 | 1410 | 66 | 148 | |
| r: 1:00 | 257 | ||||||
| 1:11.2 | 660 | 1:47.8 | 279 | 1259 | 63 | 142 | |
| r: 1:00 | 184 | ||||||
| r2,555 |
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Workout Graph
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