Mårten Szymanowski v2:00/1:00r...5 BikeErg
9,185
Meters
18:00.0
Time
1:57.5
Pace
311
Calories
| Rest Distance | 1,534 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,719 |
| Overall Time | 28:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| RPM | 58 |
| Revolution Count | 1225 |
| Power/kg | 2.22 |
| Drag Factor | 227 |
June 09, 2025 19:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 9,185 | 1:57.5 | 215 | 1040 | 58 | |
| 2:00.0 | 880 | 2:16.3 | 138 | 775 | 50 | |
| r: 1:00 | 126 | |||||
| 4:00.0 | 2,086 | 1:55.0 | 230 | 1090 | 60 | |
| r: 3:00 | 617 | |||||
| 4:00.0 | 2,065 | 1:56.2 | 223 | 1067 | 59 | |
| r: 3:00 | 439 | |||||
| 4:00.0 | 2,073 | 1:55.7 | 226 | 1076 | 59 | |
| r: 3:00 | 352 | |||||
| 4:00.0 | 2,080 | 1:55.3 | 228 | 1084 | 60 | |
| r1,534 |
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Workout Graph
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