Mårten Szymanowski v250m/0:45r...12 row
3,000
Meters
10:28.9
Time
1:44.8
Pace
229
Calories
| Rest Distance | 330 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,330 |
| Overall Time | 19:28.9 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 30 |
| Stroke Count | 350 |
| Drag Factor | 209 |
May 29, 2025 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.9 | 3,000 | 1:44.8 | 304 | 1346 | 30 | |
| 0:47.2 | 250 | 1:34.4 | 416 | 1731 | 34 | |
| r: 0:45 | 30 | |||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 31 | |
| r: 0:45 | 34 | |||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 29 | |
| r: 0:45 | 27 | |||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 28 | |
| r: 0:45 | 19 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 31 | |
| r: 0:45 | 24 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 31 | |
| r: 0:45 | 25 | |||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 30 | |
| r: 0:45 | 26 | |||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 32 | |
| r: 0:45 | 33 | |||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 31 | |
| r: 0:45 | 32 | |||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 30 | |
| r: 0:45 | 25 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 29 | |
| r: 0:45 | 39 | |||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 33 | |
| r: 0:45 | 16 | |||||
| r330 |
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Workout Graph
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