Mårten Szymanowski v1:00/1:00r...7 BikeErg
5,616
Meters
10:00.0
Time
1:46.8
Pace
212
Calories
126
Heart Rate
| Rest Distance | 1,122 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,738 |
| Overall Time | 17:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| RPM | 64 |
| Revolution Count | 776 |
| Power/kg | 2.96 |
| Drag Factor | 220 |
May 25, 2025 19:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,616 | 1:46.8 | 287 | 1287 | 64 | 126 | |
| 1:00.0 | 630 | 1:35.2 | 405 | 1694 | 72 | 71 | |
| r: 1:00 | 219 | ||||||
| 2:00.0 | 1,124 | 1:46.7 | 288 | 1289 | 65 | 139 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 541 | 1:50.9 | 257 | 1183 | 62 | 126 | |
| r: 1:00 | 50 | ||||||
| 2:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 65 | 143 | |
| r: 1:00 | 268 | ||||||
| 1:00.0 | 552 | 1:48.6 | 273 | 1237 | 63 | 135 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 61 | 136 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 579 | 1:43.6 | 315 | 1382 | 66 | 137 | |
| r: 1:00 | 124 | ||||||
| r1,122 |
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Workout Graph
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