Mårten Szymanowski v10c/1:00r...6 row
2,833
Meters
10:40.1
Time
1:52.9
Pace
210
Calories
137
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,026 |
| Overall Time | 16:40.1 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 29 |
| Stroke Count | 330 |
| Drag Factor | 212 |
May 23, 2025 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.1 | 2,833 | 1:52.9 | 243 | 1135 | 29 | 137 | |
| 0:18.9 | 102 | 1:32.6 | 440 | 1814 | 41 | 115 | |
| r: 1:00 | 71 | ||||||
| 0:42.3 | 220 | 1:36.1 | 394 | 1655 | 31 | 136 | |
| r: 1:00 | 44 | ||||||
| 1:24.6 | 390 | 1:48.4 | 274 | 1244 | 29 | 141 | |
| r: 1:00 | 30 | ||||||
| 2:01.5 | 540 | 1:52.5 | 246 | 1146 | 28 | 145 | |
| r: 1:00 | 12 | ||||||
| 2:50.3 | 721 | 1:58.0 | 212 | 1031 | 29 | 143 | |
| r: 1:00 | 18 | ||||||
| 3:22.5 | 859 | 1:57.8 | 214 | 1035 | 29 | 146 | |
| r: 1:00 | 18 | ||||||
| r193 |
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Workout Graph
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