Mårten Szymanowski v2:30/0:30r...10 row
6,262
Meters
25:00.0
Time
1:59.7
Pace
413
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,460 |
| Overall Time | 30:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 27 |
| Stroke Count | 702 |
| Drag Factor | 210 |
May 21, 2025 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,262 | 1:59.7 | 204 | 1001 | 27 | |
| 2:30.0 | 672 | 1:51.6 | 252 | 1166 | 29 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 642 | 1:56.8 | 220 | 1055 | 27 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 623 | 2:00.3 | 201 | 990 | 26 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 614 | 2:02.1 | 192 | 960 | 25 | |
| r: 0:30 | 8 | |||||
| 2:30.0 | 617 | 2:01.5 | 195 | 970 | 28 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 28 | |
| r: 0:30 | 33 | |||||
| 2:30.0 | 619 | 2:01.1 | 197 | 977 | 28 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 610 | 2:02.9 | 188 | 948 | 28 | |
| r: 0:30 | 29 | |||||
| 2:30.0 | 608 | 2:03.3 | 186 | 941 | 28 | |
| r: 0:30 | 28 | |||||
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 27 | |
| r: 0:30 | 14 | |||||
| r198 |
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