Mårten Szymanowski v4:00/3:00r...4 BikeErg
8,249
Meters
16:00.0
Time
1:56.3
Pace
281
Calories
| Rest Distance | 1,897 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,146 |
| Overall Time | 25:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| RPM | 58 |
| Revolution Count | 1155 |
| Power/kg | 2.29 |
| Drag Factor | 230 |
May 11, 2025 18:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,249 | 1:56.3 | 222 | 1064 | 58 | |
| 4:00.0 | 2,016 | 1:59.0 | 207 | 1013 | 57 | |
| r: 3:00 | 244 | |||||
| 4:00.0 | 2,076 | 1:55.6 | 227 | 1079 | 59 | |
| r: 3:00 | 743 | |||||
| 4:00.0 | 2,058 | 1:56.6 | 221 | 1059 | 59 | |
| r: 3:00 | 910 | |||||
| 4:00.0 | 2,099 | 1:54.3 | 234 | 1105 | 60 | |
| r1,897 |
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Workout Graph
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