Mårten Szymanowski v20c/0:20r...10 SkiErg
3,263
Meters
14:51.2
Time
2:16.5
Pace
200
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,435 |
| Overall Time | 18:11.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 28 |
| Stroke Count | 435 |
| Drag Factor | 108 |
April 28, 2025 17:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.2 | 3,263 | 2:16.5 | 137 | 772 | 28 | |
| 1:18.4 | 311 | 2:06.0 | 175 | 901 | 34 | |
| r: 0:20 | 25 | |||||
| 1:19.3 | 315 | 2:05.8 | 175 | 903 | 30 | |
| r: 0:20 | 17 | |||||
| 1:29.7 | 333 | 2:14.6 | 143 | 793 | 30 | |
| r: 0:20 | 25 | |||||
| 1:29.9 | 335 | 2:14.1 | 145 | 798 | 29 | |
| r: 0:20 | 15 | |||||
| 1:58.9 | 332 | 2:59.0 | 61 | 509 | 22 | |
| r: 0:20 | 18 | |||||
| 1:31.7 | 337 | 2:16.0 | 139 | 778 | 28 | |
| r: 0:20 | 18 | |||||
| 1:29.7 | 330 | 2:15.9 | 139 | 779 | 28 | |
| r: 0:20 | 15 | |||||
| 1:31.5 | 334 | 2:16.9 | 136 | 768 | 32 | |
| r: 0:20 | 16 | |||||
| 1:21.9 | 319 | 2:08.3 | 165 | 869 | 28 | |
| r: 0:20 | 14 | |||||
| 1:20.2 | 316 | 2:06.8 | 171 | 889 | 30 | |
| r: 0:20 | 9 | |||||
| r172 |
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Workout Graph
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