Mårten Szymanowski v1:00/1:00r...10 BikeErg
5,945
Meters
10:00.0
Time
1:40.9
Pace
241
Calories
| Rest Distance | 2,481 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,426 |
| Overall Time | 20:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1471 |
| RPM | 67 |
| Revolution Count | 953 |
| Power/kg | 3.51 |
| Drag Factor | 232 |
April 27, 2025 13:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,945 | 1:40.9 | 340 | 1471 | 67 | |
| 1:00.0 | 605 | 1:39.1 | 359 | 1534 | 68 | |
| r: 1:00 | 208 | |||||
| 1:00.0 | 600 | 1:40.0 | 350 | 1504 | 68 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 602 | 1:39.6 | 354 | 1516 | 68 | |
| r: 1:00 | 309 | |||||
| 1:00.0 | 603 | 1:39.5 | 355 | 1522 | 68 | |
| r: 1:00 | 258 | |||||
| 1:00.0 | 598 | 1:40.3 | 347 | 1492 | 67 | |
| r: 1:00 | 275 | |||||
| 1:00.0 | 580 | 1:43.4 | 316 | 1388 | 65 | |
| r: 1:00 | 349 | |||||
| 1:00.0 | 562 | 1:46.7 | 288 | 1289 | 63 | |
| r: 1:00 | 295 | |||||
| 1:00.0 | 583 | 1:42.9 | 321 | 1405 | 66 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 608 | 1:38.6 | 364 | 1553 | 69 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 605 | 1:39.1 | 359 | 1534 | 68 | |
| r: 1:00 | 373 | |||||
| r2,481 |
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