Mårten Szymanowski v1000m/1:00r...5 row
5,000
Meters
20:48.1
Time
2:04.8
Pace
317
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,100 |
| Overall Time | 25:48.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 210 |
April 17, 2025 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.1 | 5,000 | 2:04.8 | 180 | 919 | 26 | |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 27 | |
| r: 1:00 | 23 | |||||
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 26 | |
| r: 1:00 | 13 | |||||
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 26 | |
| r: 1:00 | 21 | |||||
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 27 | |
| r: 1:00 | 22 | |||||
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 28 | |
| r: 1:00 | 21 | |||||
| r100 |
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Workout Graph
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