Mårten Szymanowski v500m/0:45r...12 BikeErg
6,000
Meters
10:22.2
Time
1:43.7
Pace
230
Calories
| Rest Distance | 3,070 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,070 |
| Overall Time | 19:22.2 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| RPM | 64 |
| Revolution Count | 1028 |
| Power/kg | 3.24 |
| Drag Factor | 229 |
April 10, 2025 19:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:22.2 | 6,000 | 1:43.7 | 314 | 1380 | 64 | |
| 0:45.1 | 500 | 1:30.2 | 477 | 1941 | 74 | |
| r: 0:45 | 150 | |||||
| 0:50.7 | 500 | 1:41.4 | 336 | 1455 | 66 | |
| r: 0:45 | 203 | |||||
| 0:52.5 | 500 | 1:45.0 | 302 | 1340 | 64 | |
| r: 0:45 | 189 | |||||
| 0:51.8 | 500 | 1:43.6 | 315 | 1383 | 65 | |
| r: 0:45 | 321 | |||||
| 0:55.3 | 500 | 1:50.6 | 259 | 1190 | 61 | |
| r: 0:45 | 224 | |||||
| 0:54.0 | 500 | 1:48.0 | 278 | 1256 | 62 | |
| r: 0:45 | 326 | |||||
| 0:54.4 | 500 | 1:48.8 | 272 | 1235 | 62 | |
| r: 0:45 | 276 | |||||
| 0:54.8 | 500 | 1:49.6 | 266 | 1214 | 61 | |
| r: 0:45 | 305 | |||||
| 0:53.0 | 500 | 1:46.0 | 294 | 1311 | 63 | |
| r: 0:45 | 268 | |||||
| 0:50.9 | 500 | 1:41.8 | 332 | 1441 | 66 | |
| r: 0:45 | 233 | |||||
| 0:48.9 | 500 | 1:37.8 | 374 | 1587 | 69 | |
| r: 0:45 | 264 | |||||
| 0:50.8 | 500 | 1:41.6 | 334 | 1448 | 66 | |
| r: 0:45 | 311 | |||||
| r3,070 |
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Workout Graph
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