Mårten Szymanowski v4:00/3:00r...4 BikeErg
8,487
Meters
16:00.0
Time
1:53.1
Pace
300
Calories
| Rest Distance | 1,000 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,487 |
| Overall Time | 25:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| RPM | 60 |
| Revolution Count | 1080 |
| Power/kg | 2.49 |
| Drag Factor | 229 |
April 07, 2025 20:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,487 | 1:53.1 | 242 | 1132 | 60 | |
| 4:00.0 | 2,164 | 1:50.9 | 257 | 1183 | 62 | |
| r: 3:00 | 375 | |||||
| 4:00.0 | 2,116 | 1:53.4 | 240 | 1125 | 60 | |
| r: 3:00 | 353 | |||||
| 4:00.0 | 2,088 | 1:54.9 | 230 | 1093 | 60 | |
| r: 3:00 | 272 | |||||
| 4:00.0 | 2,119 | 1:53.2 | 241 | 1129 | 60 | |
| r1,000 |
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Workout Graph
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