Dana Carberry 12000m row
12,000
Meters
49:53.4
Time
2:04.7
Pace
764
Calories
146
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 28 |
| Stroke Count | 1386 |
| Drag Factor | 120 |
March 26, 2025 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:53.4 | 12,000 | 2:04.7 | 180 | 920 | 28 | 146 |
| 9:50.7 | 2,400 | 2:03.0 | 188 | 946 | 28 | 138 |
| 9:52.2 | 4,800 | 2:03.3 | 186 | 941 | 28 | 147 |
| 10:00.9 | 7,200 | 2:05.1 | 178 | 913 | 28 | 148 |
| 10:02.8 | 9,600 | 2:05.5 | 177 | 908 | 28 | 149 |
| 10:06.9 | 12,000 | 2:06.4 | 173 | 895 | 28 | 148 |
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Workout Graph
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