Dana Carberry 12000m row
12,000
Meters
49:04.4
Time
2:02.6
Pace
775
Calories
147
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 27 |
| Stroke Count | 1370 |
| Drag Factor | 119 |
March 25, 2025 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:04.4 | 12,000 | 2:02.6 | 190 | 952 | 27 | 147 |
| 8:17.9 | 2,000 | 2:04.4 | 181 | 924 | 28 | 139 |
| 8:08.5 | 4,000 | 2:02.1 | 192 | 961 | 27 | 146 |
| 8:10.7 | 6,000 | 2:02.6 | 190 | 952 | 28 | 145 |
| 8:11.8 | 8,000 | 2:02.9 | 188 | 948 | 28 | 150 |
| 8:07.4 | 10,000 | 2:01.8 | 193 | 965 | 28 | 152 |
| 8:08.2 | 12,000 | 2:02.0 | 193 | 962 | 28 | 154 |
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Workout Graph
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