Dana Carberry 5x2000m/5:00r row
10,000
Meters
38:39.7
Time
1:55.9
Pace
688
Calories
156
Heart Rate
| Rest Distance | 4,051 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 14,051 |
| Overall Time | 1:03:39.7 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 29 |
| Stroke Count | 1122 |
| Drag Factor | 120 |
March 23, 2025 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:39.7 | 10,000 | 1:55.9 | 224 | 1072 | 29 | 156 |
| 7:45.5 | 2,000 | 1:56.3 | 222 | 1064 | 28 | 158 |
| 7:44.6 | 2,000 | 1:56.1 | 223 | 1068 | 29 | 166 |
| 7:42.3 | 2,000 | 1:55.5 | 227 | 1080 | 29 | 115 |
| 7:43.1 | 2,000 | 1:55.7 | 226 | 1076 | 29 | 172 |
| 7:44.1 | 2,000 | 1:56.0 | 224 | 1071 | 30 | 171 |
| r4,051 |
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Workout Graph
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