Dana Carberry 14000m row
14,000
Meters
56:38.4
Time
2:01.3
Pace
916
Calories
157
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 27 |
| Stroke Count | 1549 |
| Drag Factor | 117 |
March 20, 2025 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:38.4 | 14,000 | 2:01.3 | 196 | 973 | 27 | 157 |
| 8:13.1 | 2,000 | 2:03.2 | 187 | 942 | 27 | 145 |
| 8:12.0 | 4,000 | 2:03.0 | 188 | 947 | 27 | 149 |
| 8:07.4 | 6,000 | 2:01.8 | 193 | 965 | 27 | 154 |
| 8:06.1 | 8,000 | 2:01.5 | 195 | 971 | 27 | 158 |
| 8:04.1 | 10,000 | 2:01.0 | 197 | 979 | 28 | 163 |
| 8:01.3 | 12,000 | 2:00.3 | 201 | 991 | 28 | 163 |
| 7:54.4 | 14,000 | 1:58.6 | 210 | 1022 | 28 | 172 |
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Workout Graph
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