Dana Carberry 6009m row
6,009
Meters
23:31.0
Time
1:57.4
Pace
406
Calories
167
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 27 |
| Stroke Count | 652 |
| Drag Factor | 119 |
March 19, 2025 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.0 | 6,009 | 1:57.4 | 216 | 1044 | 27 | 167 |
| 7:50.8 | 2,000 | 1:57.7 | 215 | 1038 | 28 | 160 |
| 7:50.3 | 4,000 | 1:57.5 | 215 | 1041 | 28 | 165 |
| 7:47.6 | 6,000 | 1:56.9 | 219 | 1054 | 28 | 172 |
| 0:02.3 | 6,009 | 2:07.7 | 168 | 877 | 26 | 173 |
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Workout Graph
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