Dana Carberry 3000m row
3,000
Meters
12:00.0
Time
2:00.0
Pace
197
Calories
160
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Stroke Count | 330 |
| Drag Factor | 118 |
March 16, 2025 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,000 | 2:00.0 | 203 | 997 | 27 | 160 |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 983 | 28 | 155 |
| 4:01.8 | 2,000 | 2:00.9 | 198 | 981 | 27 | 159 |
| 3:56.5 | 3,000 | 1:58.2 | 212 | 1028 | 28 | 166 |
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Workout Graph
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