Dana Carberry v3:00/2:00r...4 row
3,154
Meters
12:00.0
Time
1:54.1
Pace
220
Calories
168
Heart Rate
| Rest Distance | 1,141 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,295 |
| Overall Time | 20:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 29 |
| Stroke Count | 348 |
| Drag Factor | 124 |
March 15, 2025 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,154 | 1:54.1 | 235 | 1110 | 29 | 168 | |
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 29 | 165 | |
| r: 2:00 | 396 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 29 | 168 | |
| r: 2:00 | 365 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 29 | 169 | |
| r: 2:00 | 364 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 29 | 173 | |
| r: 2:00 | 16 | ||||||
| r1,141 |
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Workout Graph
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