Dana Carberry 1x1000m/0:30r row
1,000
Meters
3:47.0
Time
1:53.5
Pace
70
Calories
164
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 1,022 |
| Overall Time | 4:17.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 29 |
| Stroke Count | 109 |
| Drag Factor | 124 |
March 15, 2025 09:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 29 | 164 |
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 29 | 164 |
| r22 |
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Workout Graph
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