Dana Carberry 23:29 row
6,018
Meters
23:29.0
Time
1:57.0
Pace
410
Calories
145
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 28 |
| Stroke Count | 664 |
| Drag Factor | 114 |
March 11, 2025 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.0 | 6,018 | 1:57.0 | 218 | 1050 | 28 | 145 |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 29 | 160 |
| 10:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 28 | 164 |
| 15:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 28 | 163 |
| 20:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 28 | 111 |
| 23:29.0 | 898 | 1:56.3 | 222 | 1064 | 28 | 129 |
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Workout Graph
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