Dana Carberry 3004m row
3,004
Meters
11:43.8
Time
1:57.1
Pace
204
Calories
160
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 28 |
| Stroke Count | 333 |
| Drag Factor | 115 |
March 08, 2025 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.8 | 3,004 | 1:57.1 | 218 | 1049 | 28 | 160 |
| 7:49.2 | 2,000 | 1:57.3 | 217 | 1046 | 28 | 156 |
| 3:54.7 | 3,004 | 1:56.8 | 219 | 1054 | 28 | 164 |
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Workout Graph
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