Dana Carberry 10000m row
10,000
Meters
40:09.1
Time
2:00.4
Pace
659
Calories
162
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 27 |
| Stroke Count | 1115 |
| Drag Factor | 113 |
March 06, 2025 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.1 | 10,000 | 2:00.4 | 200 | 989 | 27 | 162 |
| 8:07.4 | 2,000 | 2:01.8 | 193 | 965 | 27 | 157 |
| 8:05.7 | 4,000 | 2:01.4 | 195 | 972 | 27 | 159 |
| 8:03.1 | 6,000 | 2:00.7 | 199 | 983 | 28 | 163 |
| 8:00.3 | 8,000 | 2:00.0 | 202 | 995 | 28 | 165 |
| 7:52.5 | 10,000 | 1:58.1 | 212 | 1030 | 29 | 169 |
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Workout Graph
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