Dana Carberry 4x250m/0:30r row
1,000
Meters
3:35.8
Time
1:47.9
Pace
73
Calories
161
Heart Rate
| Rest Distance | 285 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,285 |
| Overall Time | 5:35.8 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 31 |
| Stroke Count | 114 |
| Drag Factor | 112 |
March 05, 2025 15:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.8 | 1,000 | 1:47.9 | 279 | 1258 | 31 | 161 |
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 32 | 151 |
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 31 | 163 |
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 31 | 165 |
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 33 | 168 |
| r285 |
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Workout Graph
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