Dana Carberry 5008m row
5,008
Meters
20:29.7
Time
2:02.7
Pace
324
Calories
154
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 109 |
March 05, 2025 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.7 | 5,008 | 2:02.7 | 189 | 950 | 26 | 154 |
| 8:11.9 | 2,000 | 2:02.9 | 188 | 947 | 26 | 147 |
| 8:12.5 | 4,000 | 2:03.1 | 188 | 945 | 26 | 158 |
| 4:05.4 | 5,008 | 2:01.7 | 194 | 967 | 27 | 158 |
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Workout Graph
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