Dana Carberry 10000m row
10,000
Meters
40:10.7
Time
2:00.5
Pace
659
Calories
157
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 27 |
| Stroke Count | 1099 |
| Drag Factor | 110 |
March 04, 2025 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:10.7 | 10,000 | 2:00.5 | 200 | 987 | 27 | 157 |
| 8:09.3 | 2,000 | 2:02.3 | 191 | 958 | 28 | 146 |
| 8:04.7 | 4,000 | 2:01.1 | 197 | 977 | 27 | 154 |
| 8:04.4 | 6,000 | 2:01.1 | 197 | 978 | 27 | 157 |
| 8:00.1 | 8,000 | 2:00.0 | 202 | 996 | 27 | 163 |
| 7:52.2 | 10,000 | 1:58.0 | 213 | 1032 | 28 | 167 |
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Workout Graph
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