Dana Carberry 5000m row
5,000
Meters
20:09.1
Time
2:00.9
Pace
326
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 27 |
| Drag Factor | 120 |
February 28, 2025 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.1 | 5,000 | 2:00.9 | 198 | 981 | 27 |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 27 |
| 4:02.5 | 2,000 | 2:01.2 | 196 | 975 | 27 |
| 4:02.5 | 3,000 | 2:01.2 | 196 | 975 | 27 |
| 4:02.3 | 4,000 | 2:01.1 | 197 | 977 | 27 |
| 3:59.2 | 5,000 | 1:59.6 | 205 | 1004 | 28 |