Dana Carberry 5000m row
5,000
Meters
19:54.1
Time
1:59.4
Pace
333
Calories
165
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 128 |
February 07, 2025 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.1 | 5,000 | 1:59.4 | 206 | 1007 | 28 | 165 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 28 | 161 |
| 3:57.7 | 2,000 | 1:58.8 | 208 | 1017 | 28 | 165 |
| 3:58.2 | 3,000 | 1:59.1 | 207 | 1013 | 28 | 167 |
| 4:04.5 | 4,000 | 2:02.2 | 192 | 959 | 28 | 167 |
| 3:55.6 | 5,000 | 1:57.8 | 214 | 1036 | 29 | 168 |
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Workout Graph
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