Dana Carberry 5007m row
5,007
Meters
19:48.9
Time
1:58.7
Pace
335
Calories
164
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 28 |
| Stroke Count | 549 |
| Drag Factor | 128 |
February 07, 2025 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.9 | 5,007 | 1:58.7 | 209 | 1019 | 28 | 164 |
| 7:54.0 | 2,000 | 1:58.5 | 210 | 1023 | 28 | 159 |
| 7:59.1 | 4,000 | 1:59.7 | 204 | 1001 | 28 | 163 |
| 3:55.9 | 5,007 | 1:57.1 | 218 | 1049 | 28 | 171 |
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Workout Graph
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