Dana Carberry 2x2000m/3:00r row
4,000
Meters
15:36.6
Time
1:57.0
Pace
272
Calories
167
Heart Rate
| Rest Distance | 1,011 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,011 |
| Overall Time | 21:36.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 30 |
| Stroke Count | 476 |
| Drag Factor | 122 |
February 03, 2025 07:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.6 | 4,000 | 1:57.0 | 218 | 1050 | 30 | 167 |
| 7:48.5 | 2,000 | 1:57.1 | 218 | 1049 | 31 | 164 |
| 7:48.1 | 2,000 | 1:57.0 | 218 | 1051 | 30 | 170 |
| r1,011 |
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Workout Graph
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