Dana Carberry 10000m row
10,000
Meters
39:26.7
Time
1:58.3
Pace
672
Calories
164
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 29 |
| Drag Factor | 129 |
January 31, 2025 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:26.7 | 10,000 | 1:58.3 | 211 | 1026 | 29 | 164 |
| 7:52.6 | 2,000 | 1:58.1 | 212 | 1030 | 30 | 156 |
| 7:52.7 | 4,000 | 1:58.1 | 212 | 1029 | 29 | 164 |
| 7:53.4 | 6,000 | 1:58.3 | 211 | 1026 | 30 | 167 |
| 7:54.2 | 8,000 | 1:58.5 | 210 | 1022 | 29 | 167 |
| 7:53.8 | 10,000 | 1:58.4 | 211 | 1024 | 30 | 168 |