Dana Carberry 10000m row
10,000
Meters
40:34.0
Time
2:01.7
Pace
652
Calories
148
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 28 |
| Drag Factor | 126 |
January 30, 2025 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:34.0 | 10,000 | 2:01.7 | 194 | 968 | 652 | 28 | 148 |
| 8:05.2 | 2,000 | 2:01.3 | 196 | 974 | 131 | 29 | 154 |
| 8:06.5 | 4,000 | 2:01.6 | 195 | 969 | 131 | 29 | 155 |
| 8:10.6 | 6,000 | 2:02.6 | 190 | 952 | 129 | 28 | 157 |
| 8:08.4 | 8,000 | 2:02.1 | 192 | 961 | 130 | 29 | 121 |
| 8:03.3 | 10,000 | 2:00.8 | 198 | 982 | 131 | 29 | 153 |