Dana Carberry 10000m row
10,000
Meters
41:35.4
Time
2:04.7
Pace
635
Calories
149
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Drag Factor | 134 |
January 28, 2025 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:35.4 | 10,000 | 2:04.7 | 180 | 920 | 635 | 27 | 149 |
| 8:09.6 | 2,000 | 2:02.4 | 191 | 956 | 130 | 28 | 147 |
| 8:15.4 | 4,000 | 2:03.8 | 184 | 934 | 128 | 27 | 146 |
| 8:21.7 | 6,000 | 2:05.4 | 177 | 910 | 126 | 27 | 149 |
| 8:23.5 | 8,000 | 2:05.8 | 175 | 903 | 126 | 27 | 151 |
| 8:25.2 | 10,000 | 2:06.3 | 174 | 897 | 125 | 27 | 152 |