Dana Carberry 10000m row
10,000
Meters
40:47.6
Time
2:02.3
Pace
648
Calories
156
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 28 |
| Drag Factor | 136 |
January 26, 2025 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:47.6 | 10,000 | 2:02.3 | 191 | 957 | 28 | 156 |
| 8:14.7 | 2,000 | 2:03.6 | 185 | 936 | 29 | 150 |
| 8:05.4 | 4,000 | 2:01.3 | 196 | 974 | 28 | 152 |
| 8:10.4 | 6,000 | 2:02.6 | 190 | 953 | 28 | 156 |
| 8:10.3 | 8,000 | 2:02.5 | 190 | 954 | 29 | 160 |
| 8:06.9 | 10,000 | 2:01.7 | 194 | 967 | 28 | 166 |