Dana Carberry 10000m row
10,000
Meters
40:21.6
Time
2:01.0
Pace
655
Calories
160
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 28 |
| Drag Factor | 147 |
January 23, 2025 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:21.6 | 10,000 | 2:01.0 | 197 | 978 | 28 | 160 |
| 8:11.5 | 2,000 | 2:02.8 | 189 | 949 | 28 | 148 |
| 8:06.9 | 4,000 | 2:01.7 | 194 | 967 | 28 | 156 |
| 8:03.3 | 6,000 | 2:00.8 | 198 | 982 | 28 | 163 |
| 8:02.9 | 8,000 | 2:00.7 | 199 | 984 | 29 | 165 |
| 7:56.9 | 10,000 | 1:59.2 | 207 | 1010 | 30 | 172 |