Dana Carberry 10000m row
10,000
Meters
40:20.0
Time
2:01.0
Pace
657
Calories
162
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 28 |
| Drag Factor | 148 |
January 22, 2025 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:20.0 | 10,000 | 2:01.0 | 198 | 979 | 28 | 162 |
| 8:13.4 | 2,000 | 2:03.3 | 186 | 941 | 28 | 150 |
| 8:03.0 | 4,000 | 2:00.7 | 199 | 984 | 28 | 158 |
| 8:00.9 | 6,000 | 2:00.2 | 201 | 993 | 28 | 166 |
| 8:03.4 | 8,000 | 2:00.8 | 198 | 982 | 28 | 166 |
| 7:59.4 | 10,000 | 1:59.8 | 203 | 999 | 29 | 171 |