Dana Carberry 10000m row
10,000
Meters
40:05.1
Time
2:00.2
Pace
660
Calories
162
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 29 |
| Drag Factor | 148 |
January 21, 2025 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.1 | 10,000 | 2:00.2 | 201 | 992 | 29 | 162 |
| 8:07.0 | 2,000 | 2:01.7 | 194 | 967 | 29 | 155 |
| 7:59.1 | 4,000 | 1:59.7 | 204 | 1001 | 29 | 162 |
| 7:59.8 | 6,000 | 1:59.9 | 203 | 997 | 29 | 164 |
| 8:01.2 | 8,000 | 2:00.3 | 201 | 991 | 29 | 164 |
| 7:58.0 | 10,000 | 1:59.5 | 205 | 1005 | 29 | 169 |