Dana Carberry 10000m row
10,000
Meters
42:52.5
Time
2:08.6
Pace
616
Calories
145
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Drag Factor | 145 |
January 18, 2025 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:52.5 | 10,000 | 2:08.6 | 164 | 866 | 25 | 145 |
| 8:35.5 | 2,000 | 2:08.8 | 164 | 862 | 26 | 138 |
| 8:34.4 | 4,000 | 2:08.6 | 165 | 866 | 25 | 145 |
| 8:36.0 | 6,000 | 2:09.0 | 163 | 861 | 26 | 149 |
| 8:33.1 | 8,000 | 2:08.2 | 166 | 870 | 26 | 149 |
| 8:33.5 | 10,000 | 2:08.3 | 165 | 869 | 27 | 146 |