Dana Carberry 10000m row
10,000
Meters
40:39.8
Time
2:01.9
Pace
651
Calories
129
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 26 |
| Drag Factor | 148 |
January 15, 2025 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:39.8 | 10,000 | 2:01.9 | 193 | 963 | 651 | 26 | 129 |
| 8:18.6 | 2,000 | 2:04.6 | 181 | 921 | 127 | 27 | 153 |
| 8:07.9 | 4,000 | 2:01.9 | 193 | 963 | 130 | 26 | 161 |
| 8:06.1 | 6,000 | 2:01.5 | 195 | 971 | 131 | 27 | 79 |
| 8:04.3 | 8,000 | 2:01.0 | 197 | 978 | 131 | 27 | 87 |
| 8:02.9 | 10,000 | 2:00.7 | 199 | 984 | 132 | 28 | 165 |