Dana Carberry 10000m row
10,000
Meters
42:35.6
Time
2:07.7
Pace
620
Calories
145
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Drag Factor | 147 |
January 14, 2025 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:35.6 | 10,000 | 2:07.7 | 168 | 877 | 25 | 145 |
| 8:34.5 | 2,000 | 2:08.6 | 164 | 866 | 26 | 137 |
| 8:34.6 | 4,000 | 2:08.6 | 164 | 865 | 25 | 142 |
| 8:30.3 | 6,000 | 2:07.5 | 169 | 880 | 26 | 148 |
| 8:31.8 | 8,000 | 2:07.9 | 167 | 875 | 26 | 148 |
| 8:24.3 | 10,000 | 2:06.0 | 175 | 901 | 27 | 154 |