Dana Carberry 10000m row
10,000
Meters
42:58.1
Time
2:08.9
Pace
615
Calories
146
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Drag Factor | 145 |
January 12, 2025 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:58.1 | 10,000 | 2:08.9 | 163 | 862 | 25 | 146 |
| 8:39.5 | 2,000 | 2:09.8 | 160 | 849 | 26 | 137 |
| 8:35.3 | 4,000 | 2:08.8 | 164 | 863 | 25 | 145 |
| 8:36.2 | 6,000 | 2:09.0 | 163 | 860 | 26 | 147 |
| 8:35.3 | 8,000 | 2:08.8 | 164 | 863 | 26 | 149 |
| 8:31.8 | 10,000 | 2:07.9 | 167 | 875 | 26 | 153 |