Dana Carberry 5000m row
5,000
Meters
21:20.3
Time
2:08.0
Pace
309
Calories
154
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Drag Factor | 146 |
January 10, 2025 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.3 | 5,000 | 2:08.0 | 167 | 873 | 26 | 154 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 27 | 154 |
| 4:13.8 | 2,000 | 2:06.9 | 171 | 889 | 26 | 155 |
| 4:19.0 | 3,000 | 2:09.5 | 161 | 854 | 26 | 156 |
| 4:16.9 | 4,000 | 2:08.4 | 165 | 868 | 26 | 151 |
| 4:16.2 | 5,000 | 2:08.1 | 167 | 873 | 26 | 156 |