Dana Carberry 10000m row
10,000
Meters
43:07.7
Time
2:09.3
Pace
612
Calories
139
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Drag Factor | 146 |
January 07, 2025 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:07.7 | 10,000 | 2:09.3 | 162 | 856 | 27 | 139 |
| 8:41.7 | 2,000 | 2:10.4 | 158 | 842 | 28 | 135 |
| 8:37.9 | 4,000 | 2:09.4 | 161 | 854 | 27 | 135 |
| 8:38.2 | 6,000 | 2:09.5 | 161 | 854 | 27 | 137 |
| 8:35.6 | 8,000 | 2:08.9 | 163 | 862 | 27 | 143 |
| 8:34.3 | 10,000 | 2:08.5 | 165 | 866 | 27 | 147 |