Dana Carberry 10000m row
10,000
Meters
43:55.1
Time
2:11.7
Pace
603
Calories
143
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Drag Factor | 146 |
January 05, 2025 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:55.1 | 10,000 | 2:11.7 | 153 | 826 | 25 | 143 |
| 8:45.9 | 2,000 | 2:11.4 | 154 | 830 | 26 | 132 |
| 8:47.0 | 4,000 | 2:11.7 | 153 | 826 | 25 | 141 |
| 8:48.1 | 6,000 | 2:12.0 | 152 | 823 | 25 | 144 |
| 8:51.6 | 8,000 | 2:12.9 | 149 | 813 | 26 | 146 |
| 8:42.5 | 10,000 | 2:10.6 | 157 | 840 | 26 | 154 |