Dana Carberry 10000m row
10,000
Meters
40:52.7
Time
2:02.6
Pace
647
Calories
158
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 28 |
| Drag Factor | 146 |
January 04, 2025 05:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:52.7 | 10,000 | 2:02.6 | 190 | 953 | 28 | 158 |
| 8:20.9 | 2,000 | 2:05.2 | 178 | 913 | 29 | 139 |
| 8:13.6 | 4,000 | 2:03.4 | 186 | 941 | 28 | 156 |
| 8:07.1 | 6,000 | 2:01.7 | 194 | 967 | 29 | 163 |
| 8:07.6 | 8,000 | 2:01.9 | 193 | 964 | 28 | 166 |
| 8:03.5 | 10,000 | 2:00.8 | 198 | 982 | 29 | 170 |