Dana Carberry 10000m row
10,000
Meters
43:45.4
Time
2:11.2
Pace
605
Calories
144
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
| Drag Factor | 143 |
December 31, 2024 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:45.4 | 10,000 | 2:11.2 | 155 | 832 | 27 | 144 |
| 8:48.3 | 2,000 | 2:12.0 | 152 | 822 | 28 | 137 |
| 8:46.3 | 4,000 | 2:11.5 | 154 | 828 | 27 | 138 |
| 8:45.1 | 6,000 | 2:11.2 | 155 | 832 | 28 | 146 |
| 8:44.7 | 8,000 | 2:11.1 | 155 | 833 | 28 | 148 |
| 8:41.0 | 10,000 | 2:10.2 | 158 | 845 | 28 | 151 |