Dana Carberry 4:32 row
1,016
Meters
4:32.4
Time
2:14.0
Pace
61
Calories
125
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
| Drag Factor | 143 |
December 31, 2024 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.4 | 1,016 | 2:14.0 | 145 | 800 | 28 | 125 |
| 4:29.7 | 1,016 | 2:12.7 | 150 | 815 | 28 | 125 |