Dana Carberry 10000m row
10,000
Meters
45:08.8
Time
2:15.4
Pace
588
Calories
140
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Drag Factor | 144 |
December 30, 2024 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.8 | 10,000 | 2:15.4 | 141 | 784 | 25 | 140 |
| 8:58.2 | 2,000 | 2:14.5 | 144 | 794 | 26 | 136 |
| 9:00.8 | 4,000 | 2:15.2 | 142 | 787 | 25 | 133 |
| 9:04.7 | 6,000 | 2:16.1 | 139 | 777 | 25 | 141 |
| 9:00.0 | 8,000 | 2:15.0 | 142 | 789 | 26 | 150 |
| 9:05.0 | 10,000 | 2:16.2 | 138 | 776 | 26 | 143 |